Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

 You have a slender frame but are carrying excess body fat, often around the midsection. This is often a behaviorally acquired type .

Take a Quick Self-Assessment

While a professional can give you a precise assessment, a simple quiz can help you pinpoint your type . For a quick, rough estimate, consider your frame:

• Small frame? You may be an ectomorph.continue reading …

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