Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

Ask yourself:

1. Do I gain weight easily? (Yes: endomorph; No: ectomorph; Sometimes: mesomorph)

2. Is it easy for me to build muscle? (Yes: mesomorph; No: ectomorph; Moderate: endomorph)

3. What is my metabolism like? (Fast: ectomorph; Slow: endomorph; Balanced: mesomorph)

How to Make the continue reading …

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