Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

Most of Your Body Type

Once you have an idea of your dominant type, you can adjust your diet and exercise approach for better results.

🏃‍♂️ For Ectomorphs: Build Mass

Your goal is to build muscle, and you’ll need a strategic approach to overcome your fast metabolism .

Training Tips:

• Focus on Strength Training: Prioritize heavy compound lifts like squats,continue reading …

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