Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

metabolism, which means they can gain weight—particularly fat—more easily and find it more challenging to lose it . This body type is powerful and often excels in sports that require strength.

Key traits: Rounder and stockier build, larger waist/hips, stores fat easily, gains muscle easily, slower metabolism. 

🔄 Hybrid Types

Since most people are a combination,continue reading …