Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

High Carbohydrate Diet: Fuel your workouts with a higher proportion of carbs (around 50% of your diet). Aim for 1.2-1.6 grams of protein per kilogram of body weight .

Eat Frequently: Try 5-6 smaller meals a day to keep your energy levels up .