Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

and Refine

You have a natural advantage. Your goal is to maintain your muscle and refine your physique based on your personal goals .

Training Tips:

• Blend Strength and Hypertrophy: Mix heavy lifting with moderate rep ranges (6-12 reps) to keep your body challenged .

• Include Cardio: Maintain a lean physique with regular cardio—moderate-intensity sessions continue reading …

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