Does drinking water in the morning and after waking up have a beneficial effect on your overall well-being?

warm water provides unique health benefits compared with cold or room-temperature water. The best choice is simply the temperature you prefer.

How Much Water Should You Drink?

There is no universal recommendation to drink a specific amount immediately after waking.

For many adults, starting the day with one glass (about 8–16 ounces or 250–500 mL) is a continue reading …