Does drinking water in the morning and after waking up have a beneficial effect on your overall well-being?

simple way to begin meeting daily hydration needs.

Fluid requirements vary depending on:

• Age
• Activity level
• Climate
• Overall health
• Pregnancy or breastfeeding

Frequently Asked Questions

Is it better to drink water before coffee?

Many people find it helpful to drink water before coffee to rehydrate after sleep. While coffee contributes to your daily fluid intake,continue reading …