Doctor shares how much water you should drink a day — and it’s not 2 litres

day. Hydration needs differ from person to person and change depending on the weather, physical activity, diet, and overall health. Drinking fluids regularly, eating water-rich foods, and paying attention to your body’s thirst signals are practical ways to stay hydrated. During periods of extreme heat, illness, or strenuous exercise, you may need additional continue reading …