At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

feel more alert and optimistic. And according to another study, regular physical activity in older adults is associated with reduced cardiovascular mortality, improved heart function, and lower blood pressure.

If you continue to put on your sneakers almost every morning, congratulate yourself. You’re not just staying in shape: you’re investing in a continue reading …