At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

can reduce stress hormones, improve mood, and even boost the immune system. If you’re over 70 and still find reasons to laugh—whether it’s at your grandchildren’s puns, your dog’s antics, or your own blunders—you’re cultivating a precious form of well-being

Moreover, according to this study, laughter has positive effects on mental health, helping to continue reading …