At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

reduce anxiety, depression and stress.

Humor also creates connections. A shared anecdote or a lighthearted joke can bring generations closer and make interactions more human and warmer. Those who still know how to laugh remain approachable, open, and curious about the world around them.

5. Take on new challenges

Let’s be honest: as we get older, it becomes continue reading …