5 foods rich in estrogen

provide:

• Calcium
• Magnesium
• Healthy fats
• Plant protein

Try adding sesame seeds or tahini to salads, vegetables, or sandwiches.

4. Chickpeas and Other Legumes

Legumes contain moderate amounts of phytoestrogens while offering many other nutritional benefits.

Examples include:

• Chickpeas
• Lentils
• Kidney beans
• Black beans

They’re rich in fiber, protein, iron, and folate,continue reading …