5 foods rich in estrogen

making them an excellent addition to a healthy diet.

5. Dried Fruits

Some dried fruits contain small amounts of phytoestrogens, including:

• Dried apricots
• Dates
• Prunes
• Raisins

Although they contain more natural sugar than fresh fruit, they can be enjoyed in moderation as part of a balanced diet.

Can These Foods Increase Estrogen?

Not exactly. These foods do continue reading …