5 foods rich in estrogen

are extremely rich in lignans, another class of phytoestrogens.

Benefits include:

• High in fiber
• Rich in omega-3 fatty acids
• Supports digestive and heart health

For the best absorption, use ground flaxseeds rather than whole seeds. Sprinkle them on yogurt, oatmeal, or smoothies.

3. Sesame Seeds

Sesame seeds are another excellent source of lignans.

They also continue reading …