5 foods rich in estrogen

for hormone therapy when medically needed.

1. Soy Foods

Soy is one of the richest dietary sources of isoflavones, a type of phytoestrogen.

Good choices include:

• Tofu
• Tempeh
• Edamame
• Soy milk
• Roasted soybeans

Soy foods have been widely studied and may help reduce menopausal hot flashes in some women while also providing high-quality protein.

2. Flaxseeds

Flaxseeds continue reading …