Why You Should Consume Magnesium Every Day: An Essential Mineral Your Body Needs

from chronic stress, or consume large amounts of caffeine or sugar, your magnesium needs may be even greater.

Why Magnesium Citrate Stands Out

Of the many forms of magnesium,   magnesium citrate  is    one of the most common, and for good reason.

It is bound to citric acid, which increases its absorption in the digestive tract, making it more bioavailable continue reading …