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Why is this important? Good hygiene practices are essential for urinary tract health

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area gently with water.

  • Drying the area thoroughly afterward.
  • Changing out of wet clothing promptly.
  • Staying well hydrated.
  • Urinating when you feel the urge rather than holding it for long periods.

    • Could It Affect Your Bladder Habits?

    Some pelvic floor specialists suggest that regularly associating the sound or sensation of running water with urination may continue reading …

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