an excellent energizer.

Oily fish: omega-3s for the brain and body

Salmon, sardines, tuna, and mackerel are sources of omega-3 fatty acids, which improve brain function and decrease inflammation, potentially increasing vitality.

Recommendation:   Eat fish at least twice a week.

Nuts and seeds

Almonds, sunflower seeds, walnuts, and other nuts are energy-rich continue reading …