What Really Happens When You Drink Coffee Every Morning

you may experience:

• Headaches
• Fatigue
• Irritability
• Difficulty concentrating

While this isn’t considered a true addiction, it is a real physical dependence.

2. Sleep Disruption

Caffeine has a half-life of about 5–6 hours.

That means if you drink coffee at 8 a.m., about 25% of the caffeine may still be in your system by 8 p.m.

Even if you fall asleep easily,continue reading …