What Really Happens When You Drink Coffee Every Morning

doesn’t give you energy — it helps you access the energy you already have.”

So enjoy your morning cup, but listen to your body. If you feel energized, calm, and sleep well, your coffee habit is probably working just fine.

And if you ever decide to take a break, don’t be surprised if you get a headache after a day or two.

That’s not weakness — it’s simply continue reading …