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enjoy coffee’s benefits while minimizing potential downsides:
- Limit intake to 1–3 cups per day (up to about 400 mg of caffeine).
- Avoid drinking coffee after mid-afternoon to protect sleep quality.
- Reduce sugary syrups and creamers, which can add unnecessary calories.
- Drink coffee with food if it irritates your stomach.
- Stay hydrated with water, as coffee continue reading …
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