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Maintain a Healthy Weight
Being overweight increases your risk of high blood pressure. Even losing a few pounds can make a significant difference.
Eat a Heart-Healthy Diet
- Vegetables and fruits
- Whole grains
- Low-fat dairy
- Lean proteins
Avoid: - Excess salt
- Saturated fats
- Trans fats
- Added sugars
The DASH diet (Dietary Approaches to Stop Hypertension) continue reading …
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