What Is Normal Blood Pressure for Your Age? A Clear, Updated Guide

is ideal for long-term heart health.

Why Blood Pressure Rises with Age

• Arterial Stiffness: Blood vessels lose elasticity over time.

• Plaque Buildup: Cholesterol deposits can narrow arteries.

• Hormonal Changes: Especially post-menopause in women.

Lifestyle Factors: Diet, activity, stress, and weight.

How to Maintain Healthy Blood Pressure at Any Age

1. Adopt continue reading …

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