The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

Nasal Spray or Rinse

Saline rinses can help clear nasal passages and reduce postnasal drip.

Always use sterile, distilled, or previously boiled water for nasal irrigation.

Run a Humidifier

Adding moisture to dry indoor air may reduce throat irritation, especially during winter months.

Keep humidifiers clean to prevent mold or bacteria growth.

Avoid Irritants

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