The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

indoor air and inadequate fluid intake can make mucus thicker and more noticeable.

Using a humidifier and staying hydrated may help thin mucus and improve comfort.

6. Smoking and Air Pollution

Cigarette smoke and environmental irritants stimulate mucus production and can damage the lining of the respiratory tract.

Quitting smoking is one of the most effective continue reading …