The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

stomach contents travel up the esophagus and irritate the throat and voice box.

Common symptoms include:

• Frequent throat clearing
• A lump-in-the-throat sensation
• Hoarseness
• Chronic cough
• Excess mucus
• Sore throat

Ways to Help Reduce Reflux

Lifestyle changes may help manage symptoms:

• Avoid eating large meals before bedtime.
• Wait at least 2–3 hours after eating continue reading …
  

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