Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

therapy

6. Magnesium and Constipation

Certain forms of magnesium—particularly magnesium hydroxide and magnesium citrate—can draw water into the intestines and relieve occasional constipation.

However:

• They are intended for short-term use.
• Frequent constipation should be evaluated by a healthcare provider.

Do not use laxatives regularly continue reading …