Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

should not replace prescribed medications or lifestyle changes.

4. Magnesium and Heart Health

Magnesium contributes to:

• Normal heart rhythm
• Muscle contraction
• Nerve signaling
• Blood vessel function

Eating magnesium-rich foods is associated with a heart-healthy dietary pattern, but supplements should only be used when appropriate.

People with heart disease should continue reading …