Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

Foods

Include foods such as:

• Almonds
• Cashews
• Pumpkin seeds
• Sunflower seeds
• Spinach
• Swiss chard
• Black beans
• Whole grains

2. Magnesium and Muscle Function

Magnesium helps muscles contract and relax properly.

Low magnesium levels may contribute to:

• Muscle cramps
• Muscle twitching
• Fatigue
• Weakness

Because muscle cramps have many possible causes, persistent symptoms should continue reading …