Surprising Health Benefits of Tomatoes: A Simple, Healthy Food That Supports Heart Health & Weight Loss

regulate blood pressure and fluid balance

Fiber: Aids digestion and promotes lasting fullness

Additional antioxidants: Including naringenin, chlorogenic acid, and quercetin

Nutritional Snapshot: What’s in One Medium Tomato?

A standard 5-ounce (148g) raw tomato provides approximately:

Calories: ~22

Carbohydrates: ~5g

Fiber: ~1.5g

Protein: ~1g

Fat: ~0g

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