Surprising Health Benefits of Tomatoes: A Simple, Healthy Food That Supports Heart Health & Weight Loss

preparations increase antioxidant bioavailability.

Add healthy fats: A drizzle of olive oil or a few slices of avocado can significantly boost nutrient uptake.

Mix forms: Rotate between fresh, canned, and cooked tomatoes to enjoy a range of nutrients and textures.

Store wisely: Keep ripe tomatoes at room temperature for best flavor; refrigerate only if continue reading …