Surprising Health Benefits of Tomatoes: A Simple, Healthy Food That Supports Heart Health & Weight Loss

sandwiches, wraps, or snack plates for hydration and vitamin C.

Cooked & Concentrated: Use canned tomatoes, tomato paste, or sauce in soups, stews, chili, and pasta dishes to maximize lycopene absorption.

Roasted for Depth: Toss cherry or plum tomatoes with olive oil and herbs, then roast until caramelized for a versatile side or topping.

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