So glad I saw this! Totally me

and Brittle Nails
One of the first visible signs of calcium deficiency is the condition of your nails. If you notice that your nails are becoming fragile, brittle, or prone to breakage, it may be an indication that your body lacks the necessary calcium to maintain strong, healthy nails.
2. Frequent Muscle Cramps

Persistent muscle cramps, especially in continue reading …