Sarcopenia: Causes of muscle loss and solutions

become a marathon runner. The most effective exercises are simple: squats, lunges, light push-ups, climbing stairs, or even brisk walking. The key is to move every day, even if it’s just for ten minutes. Gentle yoga, Pilates, cycling, or swimming are also good allies.

Eat muscle!

Protein is the main fuel for muscles. Aim for 1.2 to 1.5 grams of protein continue reading …