soy sauce

Serve over brown rice or whole-grain noodles.

Turkey Chili

Prepare a large batch using:

• Lean ground turkey
• Beans
• Tomatoes
• Onions
• Bell peppers

Freeze leftovers for future meals.

Healthy Snack Ideas

Instead of highly processed snacks, try:

• Fresh fruit
• Mixed nuts
• Cottage cheese
• Apple slices with peanut butter
• Baby carrots and hummus
• Hard-boiled eggs
• Plain popcorn

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