before with:

• Oats
• Milk or fortified plant milk
• Chia seeds
• Cinnamon
• Fresh fruit

Perfect for busy mornings.

Easy Healthy Lunches

Chicken and Vegetable Salad

Combine:

• Grilled chicken
• Mixed greens
• Cucumbers
• Cherry tomatoes
• Bell peppers
• Olive oil and lemon dressing

Ready in under 10 minutes if ingredients are prepped.

Turkey Wrap

Fill a whole-grain wrap with:

• Lean turkey
• Lettuce
• Tomato
• Avocado
• Hummus

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