Oranges with big navel and “small navel” are different

Thick peels don’t necessarily mean poor quality, but thin-skinned oranges are often easier to peel and may contain more juice.

5. Avoid Damaged Fruit

Skip oranges with:

• Mold
• Cuts
• Wrinkled skin
• Deep punctures
• Signs of decay

Minor surface scratches are usually harmless.

Health Benefits of Oranges

Oranges are packed with nutrients, including:

• Vitamin C
• Fiber
• Potassium
• Folate
• Antioxidants continue reading …
  

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