One Banana a Day After 50: What It Does to Your Body May Surprise You

is associated with lower blood pressure and reduced risk of stroke.

The research: Studies show that people who consume adequate potassium have a 27% lower risk of heart disease.

2. Your Digestion Becomes More Regular
What it does: Bananas contain both soluble and insoluble fiber—about 3 grams per fruit. Soluble fiber absorbs water, softening stool, while continue reading …