Never uproot this plant if it appears in your garden.

spring and summer.

1. Rich in Omega-3 Fatty Acids

One of purslane’s most remarkable qualities is that it contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

Omega-3s help support:

• Heart health
• Brain function
• Normal inflammatory responses

While fish remain the richest source of long-chain omega-3s, purslane is one of the best vegetable sources continue reading …