Make sure you are only eating the good ones!

and zeaxanthin), which are beneficial for eye health. However:

• Protein content is very similar.
• Vitamins and minerals are generally comparable.
• Overall egg quality depends on many factors besides yolk color.

Better indicators of egg quality

Instead of judging by yolk color alone, look for:

• A thick, firm egg white (albumen)
• A round, well-raised yolk
• A clean,continue reading …
  

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