that help blood flow back to the heart.

When these valves weaken, blood can collect in the legs, causing:

• Swelling
• Varicose veins
• Leg heaviness
• Skin discoloration
• Itching around the ankles

Treatment often includes exercise, leg elevation, and compression therapy.

5. Heart Conditions

The heart pumps blood throughout the body.

If it isn’t pumping efficiently, continue reading …