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as:
- Walking
- Gentle stretching
- Ankle circles
- Calf raises
Healthy Habits That May Reduce Swelling
Depending on the cause, these habits may help:
- Stay physically active.
- Elevate your legs several times a day.
- Maintain a healthy weight.
- Limit excessive sodium intake.
- Stay adequately hydrated.
- Avoid sitting or standing in one position for continue reading …
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