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I soaked my berries in salt water and saw these white wiggling things come out. Should I just throw them away?

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warm, humid seasons when fruit fly populations are high.

Bottled Water
Even organic farms and high-end grocery stores struggle with SWD. Because these pests attack the fruit before harvest, washing the outside of the berry won’t remove them. They are inside. This doesn’t mean the farmer did a bad job; it means nature is doing what nature does.
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