Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

lean build with narrow shoulders and hips, small joints, and long limbs, you likely lean toward the ectomorph type . This “hard gainer” physique is characterized by a fast metabolism, making it difficult to gain both muscle and fat . If you’ve ever felt like you can eat anything without gaining weight, you might be an ectomorph .

Key traits: Lean and continue reading …