Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

High Protein, Moderate Fat: To regulate appetite and maintain energy, aim for a high protein intake (up to 2.2g/kg) with moderate healthy fats .

Lower Carb Approach: A macronutrient split of lower carbs (30-35%), moderate protein (30-35%), and higher fat (30-40%) can support fat loss .