Ectomorph, Mesomorph, or Endomorph? Discover Your Body Type and How to Make the Most of It

1.4-2.0 grams of protein per kilogram of body weight .

🔥 For Endomorphs: Maximize Fat Loss

Your primary focus should be on losing body fat and improving metabolic conditioning .

Training Tips:

• High Frequency: Train 4-5 days a week, mixing strength training and cardio .

• Metabolic continue reading …

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