At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

social relationships is essential for aging well. Winston Churchill said:

“We earn our living by what we receive, but we build our lives by what we give.”

Giving your time and attention to your friends is one of the best ways to nurture your sense of purpose and belonging.

I have observed that older people who continue to participate in gatherings – cafes,continue reading …