At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

most people ever will.

1. Stay physically active

Images from freepik.
It may seem obvious, but physical activity is often neglected with age. Of course, we all slow down at some point, but continuing to move – even just a brisk walk or a few laps in the pool – makes all the difference.

Personally, I regularly walk with Otello my Cocker (he’s the one who continue reading …