At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

who wake up asking themselves, “What am I going to do today?” rather than, “What do I still have to do?”

If you are over 70 and still choose to see the bright side of things, you are practicing a subtle art: preserving your inner peace. It’s a powerful mental exercise that reduces stress and improves vitality.

And this positivity is contagious. It spreads continue reading …